Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

400 M RUN

THEN

3 ROUNDS

10 REVERSE LUNGES

10 DOWN DOG PUSH UPS

10 HIP RAISES

Weightlifting

Front Squat (1 X4 @60%, 1X4 @70%, 3X4 @80%)

Metcon

Metcon (Time)

2 ROUNDS

22-16-10

PISTOLS

DB PUSH PRESS 50/35

2 MIN REST

2 ROUNDS

18-12-8

PISTOLS

DB PUSH JERKS 70/50

Metcon (No Measure)

4 SETS

20 HOLLOW ROCKS

10/10 SIDE PLANK RAISES