Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
400 M RUN
THEN
3 ROUNDS
10 REVERSE LUNGES
10 DOWN DOG PUSH UPS
10 HIP RAISES
Weightlifting
Front Squat (1 X4 @60%, 1X4 @70%, 3X4 @80%)
Metcon
Metcon (Time)
2 ROUNDS
22-16-10
PISTOLS
DB PUSH PRESS 50/35
2 MIN REST
2 ROUNDS
18-12-8
PISTOLS
DB PUSH JERKS 70/50
Metcon (No Measure)
4 SETS
20 HOLLOW ROCKS
10/10 SIDE PLANK RAISES