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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

3 INCHWORMS

10 LUNGES

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 10-12 ALTERNATING TALL KNEELING PRESS

EVEN: 20 ALERNATING BICEP CURLS

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DEVILS PRESS 2X50/35

*200M RUN AFTER EACH SET

Metcon (AMRAP – Reps)

5 MIN AMRAP

10 LEG RAISES

10 TOE TOUCHES

10 V-SIT UPS

10 HOLLOW ROCKS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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