Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
3 INCHWORMS
10 LUNGES
20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
10 MIN EMOM
ODDS: 10-12 ALTERNATING TALL KNEELING PRESS
EVEN: 20 ALERNATING BICEP CURLS
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DEVILS PRESS 2X50/35
*200M RUN AFTER EACH SET
Metcon (AMRAP – Reps)
5 MIN AMRAP
10 LEG RAISES
10 TOE TOUCHES
10 V-SIT UPS
10 HOLLOW ROCKS
