FRIDAY MAY 21, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

3 INCHWORMS

10 LUNGES

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 10-12 ALTERNATING TALL KNEELING PRESS

EVEN: 20 ALERNATING BICEP CURLS

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DEVILS PRESS 2X50/35

*200M RUN AFTER EACH SET

Metcon (AMRAP – Reps)

5 MIN AMRAP

10 LEG RAISES

10 TOE TOUCHES

10 V-SIT UPS

10 HOLLOW ROCKS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.