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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1 MIN ROW OR BIKE 25′ INCH WORMS 5/5 DEAD BUG (HOLD EVERY REP FOR 3 SEC) Weightlifting Bench Press (10 X 10 @LIGHT TO MODERATE) Metcon Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP 20 LUNGES 20 TOES TO […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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