Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 ROUNDS

1 MIN SKIP

5/5 CLEAN AND PUSH PRESS WITH DB

10 SIT UPS

Weightlifting

Snatch (10 MIN EMOM – 2 SQUAT SNATCH @70-75%)

Metcon

Metcon (8 Rounds for time)

E3MOM X 4

5 MAN MAKERS 50/35

10 DB STEP UPS 50/35

3 MIN REST

E4MOM X 4

16 FRONT RACK LUNGES 50/35

15 BOX JUMPS 30/24

20 KB/DB THRUSTERS 50/35 (1KB/DB)