FRIDAY MAY 14, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

10 BOX JUMPS

20 AIR SQUATS

Weightlifting

Metcon (Weight)

3 SETS

20 KB SUMO DEADLIFTS

12/12 DEFICIT GLUTE BRIDGE RAISE

1 MIN REVERSE PLANK HOLD

Metcon

Metcon (Time)

FOR TIME

100 BURPEE DEADLIFTS @2X50/35

*EVERY 2 MIN STOP AND DO 10 V-SIT UPS

Metcon (No Measure)

3 SETS

30 SEC PER SIDE WEIGHTED PLANK

10/10 CLAM SHELL RAISE

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.