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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200M RUN 10/10 SINGLE LEG GLUTE BRIDGE 10 BANDED PULL APARTS 5 SCAP PULLS 5 STRICT TOES TO BAR Gymnastics Metcon (Weight) 5 SETS 7 STRICT WIDE GRIP WEIGHTED PULL UPS 3 BAR MUSCLE UPS REST 2 MIN BETWEEN SETS Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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