Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

5 BOX JUMPS

5 INCHWORMS

5 JUMPING AIR SQUATS

5 V-SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

5 WALL WALKS

10 DIAMOND PUSH UPS

20 SEC L-SIT HOLD

Metcon

Metcon (Time)

21-15-9

DB DEADLIFTS 2X50/35

HANDSTAND PUSH UP

BOX JUMPS

Metcon (No Measure)

3 SETS

20 V-SIT UPS

20 TOE TOUCHES

20 HEEL TAPS