Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
5 BOX JUMPS
5 INCHWORMS
5 JUMPING AIR SQUATS
5 V-SIT UPS
Weightlifting
Metcon (No Measure)
4 SETS
5 WALL WALKS
10 DIAMOND PUSH UPS
20 SEC L-SIT HOLD
Metcon
Metcon (Time)
21-15-9
DB DEADLIFTS 2X50/35
HANDSTAND PUSH UP
BOX JUMPS
Metcon (No Measure)
3 SETS
20 V-SIT UPS
20 TOE TOUCHES
20 HEEL TAPS