FRIDAY MARCH 5, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

5 BOX JUMPS

5 INCHWORMS

5 JUMPING AIR SQUATS

5 V-SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

5 WALL WALKS

10 DIAMOND PUSH UPS

20 SEC L-SIT HOLD

Metcon

Metcon (Time)

21-15-9

DB DEADLIFTS 2X50/35

HANDSTAND PUSH UP

BOX JUMPS

Metcon (No Measure)

3 SETS

20 V-SIT UPS

20 TOE TOUCHES

20 HEEL TAPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.