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Hawkestone Fitness

Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

5 BOX JUMPS

5 INCHWORMS

5 JUMPING AIR SQUATS

5 V-SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

5 WALL WALKS

10 DIAMOND PUSH UPS

20 SEC L-SIT HOLD

Metcon

Metcon (Time)

21-15-9

DB DEADLIFTS 2X50/35

HANDSTAND PUSH UP

BOX JUMPS

Metcon (No Measure)

3 SETS

20 V-SIT UPS

20 TOE TOUCHES

20 HEEL TAPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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