Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN ROW/BIKE/SKIP
25′ BEAR CRAWL
15 BANDED SQUAT PULL THROUGHS
10 BARBELL GOOD MORNINGS
10 BANDED KB SWINGS
Weightlifting
Metcon (Weight)
EVERY 2 MIN X 10
5 POWER SNATCH @60% OF POWER SNATCH
5 POWER CLEAN AND JERK @SAME WEIGHT AS ABOVE
10 HIGH BOX JUMPS
Metcon
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here