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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN ROW/BIKE/SKIP 25′ BEAR CRAWL 15 BANDED SQUAT PULL THROUGHS 10 BARBELL GOOD MORNINGS 10 BANDED KB SWINGS Weightlifting Metcon (Weight) EVERY 2 MIN X 10 5 POWER SNATCH @60% OF POWER SNATCH 5 POWER CLEAN AND JERK @SAME WEIGHT AS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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