FRIDAY MARCH 4, 2022

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN ROW/BIKE/SKIP

25′ BEAR CRAWL

15 BANDED SQUAT PULL THROUGHS

10 BARBELL GOOD MORNINGS

10 BANDED KB SWINGS

Weightlifting

Metcon (Weight)

EVERY 2 MIN X 10

5 POWER SNATCH @60% OF POWER SNATCH

5 POWER CLEAN AND JERK @SAME WEIGHT AS ABOVE

10 HIGH BOX JUMPS

Metcon

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

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