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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN THEN, 2 SETS 10 KANG SQUATS 10 BEHIND THE NECK PRESS 10/10 SINGLE LEG GLUTE BRIDGE RAISES 20 SEC HOLLOW HOLD Weightlifting Deadlift 5 X 8 BANDED DEADLIFTS Metcon Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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