Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 8 BURPEE DEADLIFTS
EVEN: 10 LUNGES + 10 BIRD DOG
Weightlifting
Metcon (Weight)
10 MIN EMOM
ODDS: 5 DB STRICT PRESS
5 DB PUSH PRESS
5 DB PUSH JERKS
EVEN: 12 DB LATERAL STEP UPS OVER BOX
Metcon
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here