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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 8 BURPEE DEADLIFTS

EVEN: 10 LUNGES + 10 BIRD DOG

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 5 DB STRICT PRESS

5 DB PUSH PRESS

5 DB PUSH JERKS

EVEN: 12 DB LATERAL STEP UPS OVER BOX

Metcon

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here