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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1 MIN ROW OR BIKE 25′ BEAR CRAWL 5/5 DEAD BUG THEN 2 SETS 7 CLEAN PULLS 7 TEMPO POWER CLEANS 5 FRONT SQUATS 5 JERK DIPS 3 PUSH PRESS 3 JERKS Weightlifting Metcon (Weight) BUILD TO A HEAVY, UNBROKEN: 5 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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