Announcements
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Hawestone Fitness – Fitness
Warm-up (No Measure)
2 SETS
30 SINGLE SKIPS
20 PLANK SHOULDER TAPS
10 PRONE FACING W’S
10/10 SINGLE LEG GLUTE BRIDGE RAISE
Weightlifting
Metcon (No Measure)
3 SETS
10/10 BULGARIAN SPLIT SQUATS
20 BUTTERFLY HIP RAISES
20 HAMSTRING CURLS
Metcon
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
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