Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up (No Measure)

2 SETS

30 SINGLE SKIPS

20 PLANK SHOULDER TAPS

10 PRONE FACING W’S

10/10 SINGLE LEG GLUTE BRIDGE RAISE

Weightlifting

Metcon (No Measure)

3 SETS

10/10 BULGARIAN SPLIT SQUATS

20 BUTTERFLY HIP RAISES

20 HAMSTRING CURLS

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here