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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS 50 DOUBLE UNDERS OR SINGLE SKIPS 5/5 DB SHOULDER PRESS 5/5 DB WINDMILLS 5 OH SIT UPS Weightlifting Push Press (5 X5 @85%) Metcon Metcon (AMRAP – Rounds and Reps) “OFFICER JASON KNOX” 20 MIN AMRAP 5 DB DEADLIFTS (2X50/35) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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