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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 9 MIN EMOM 1 – 45 SEC ROW 2 – 15 KB SWINGS 3 – 10 INCHWORM PUSH UPS Weightlifting Back Squat WORK UP TO A 1RM FOR THE DAY Metcon Metcon (Time) 10 ROUNDS 3 HANG POWER CLEANS @60% OF 1RM 6 DEFICIT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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