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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1 MIN LIGHT JOG OR SKIP 5/5 BIRD DOG 5/5 SINGLE ARM DB PRESS 5/5 SINGLE LEG ROMANIAN DEADLIFT Weightlifting Push Jerk (5 X 3 @87%) Metcon Metcon (Time) 21-15-9 BURPEE BOX JUMP OVERS DB THRUSTERS 50/35 3 MIN REST […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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