Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 ROUNDS

1 MIN LIGHT JOG OR SKIP

5/5 BIRD DOG

5/5 SINGLE ARM DB PRESS

5/5 SINGLE LEG ROMANIAN DEADLIFT

Weightlifting

Push Jerk (5 X 3 @87%)

Metcon

Metcon (Time)

21-15-9

BURPEE BOX JUMP OVERS

DB THRUSTERS 50/35

3 MIN REST

21-15-9

BURPEES OVER DB

DB SQUAT CLEANS

Metcon (No Measure)

5 MIN PLANK

30 SEC EACH SIDE UNTIL 5 MIN IS UP