Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 ROUNDS
1 MIN LIGHT JOG OR SKIP
5/5 BIRD DOG
5/5 SINGLE ARM DB PRESS
5/5 SINGLE LEG ROMANIAN DEADLIFT
Weightlifting
Push Jerk (5 X 3 @87%)
Metcon
Metcon (Time)
21-15-9
BURPEE BOX JUMP OVERS
DB THRUSTERS 50/35
3 MIN REST
21-15-9
BURPEES OVER DB
DB SQUAT CLEANS
Metcon (No Measure)
5 MIN PLANK
30 SEC EACH SIDE UNTIL 5 MIN IS UP