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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

25 JUMPING JACKS

10 AIR SQUATS

20 MOUNTAIN CLIMBERS

10 LUNGES

25 JUMPING JACKS

10 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 KB OR DB WINDMILLS

10/10 DB CURTSY LUNGE

10 DB KANG SQUATS

Metcon

Metcon (6 Rounds for time)

E4MOM FOR 24 MIN

30 AIR SQUATS

50 DOUBLE UNDERS

1 MIN WALL SIT

25 DOUBLE UNDERS