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Hawkestone Fitness

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

25 JUMPING JACKS

10 AIR SQUATS

20 MOUNTAIN CLIMBERS

10 LUNGES

25 JUMPING JACKS

10 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 KB OR DB WINDMILLS

10/10 DB CURTSY LUNGE

10 DB KANG SQUATS

Metcon

Metcon (6 Rounds for time)

E4MOM FOR 24 MIN

30 AIR SQUATS

50 DOUBLE UNDERS

1 MIN WALL SIT

25 DOUBLE UNDERS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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