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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 MIN BIKE, RUN OR ROW
5/5 SINGLE LEG RDL
5 BARBELL HIGH PULLS ARMS ONLY
5 TALL CLEAN
5 BROAD JUMPS
X 2
Weightlifting
Metcon (Weight)
2 SETS
6 MIN EMOM
1 – 3 QUARTER SQUATS @HEAVY
2 – 6 SEATED HIGH BOX JUMPS
3 – 3 HANG POWER CLEANS @HEAVY
REST 2 MIN
Metcon
Metcon (Time)
9-7-5
DEADLIFTS 315/225
TOES TO BAR
REST 3 MIN
21-15-9
DEADLIFTS 155/105
TOES TO BAR