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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN RUN 25′ BEAR CRAWL 10 DEAD BUG Weightlifting Bench Press 8 SETS 5 HEAVY DB BENCH PRESS 8/8 SINGLE ARM HEAVY DB PUSH PRESS Metcon Metcon (2 Rounds for reps) 10 MIN AMRAP 3-6-9-12-15-18…. SUMO DEADLIFT HIGH PULLS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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