Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN RUN

25′ BEAR CRAWL

10 DEAD BUG

Weightlifting

Bench Press

8 SETS

5 HEAVY DB BENCH PRESS

8/8 SINGLE ARM HEAVY DB PUSH PRESS

Metcon

Metcon (2 Rounds for reps)

10 MIN AMRAP

3-6-9-12-15-18….

SUMO DEADLIFT HIGH PULLS (DB-50/35, BARBELL 75/55)

10 BOX JUMPS AFTER EACH SET

2 MIN REST

10 MIN AMRAP

3-6-9-12-15…..

DEVILS PRESS

100M RUN