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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 250M ROW 20 AIR SQUATS 6 WALL BALLS ABOVE 10′ Weightlifting Back Squat 5 SETS 2 REPS@80% REST 30 SEC 5 REPS @70% REST 30 SEC 10 REPS @50% REST 1 MIN Metcon Metcon (4 Rounds for time) EVERY 5 MIN X […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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