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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 250M ROW 20 AIR SQUATS 6 WALL BALLS ABOVE 10′ Weightlifting Back Squat 5 SETS 10 REPS @LIGHT TO MODERATE Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200M RUN 8 DB THRUSTERS @2DBS 6 RING DIPS
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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