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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 MIN EASY RUN THEN 3 SETS 5 BURPEE BOX JUMPS 10 DB SNATCH 15 GOBLET SQUATS Weightlifting Bench Press (5 X 5 @70%) Metcon Metcon (3 Rounds for reps) 3 X 5 MIN AMRAP 3,6,9,12….. BURPEE BOX JUMPS WALL BALLS OR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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