Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 MIN EASY RUN
THEN
3 SETS
5 BURPEE BOX JUMPS
10 DB SNATCH
15 GOBLET SQUATS
Weightlifting
Bench Press (5 X 5 @70%)
Metcon
Metcon (3 Rounds for reps)
3 X 5 MIN AMRAP
3,6,9,12…..
BURPEE BOX JUMPS
WALL BALLS OR DB THRUSTERS (1DB)
2O DOUBLE UNDERS AFTER EACH SET
2 MIN REST BETWEEN AMRAPS
Metcon (No Measure)
3 SETS
1 MIN PLANK HOLD
10 DEAD BUG