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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 MIN EASY RUN

THEN

3 SETS

5 BURPEE BOX JUMPS

10 DB SNATCH

15 GOBLET SQUATS

Weightlifting

Bench Press (5 X 5 @70%)

Metcon

Metcon (3 Rounds for reps)

3 X 5 MIN AMRAP

3,6,9,12…..

BURPEE BOX JUMPS

WALL BALLS OR DB THRUSTERS (1DB)

2O DOUBLE UNDERS AFTER EACH SET

2 MIN REST BETWEEN AMRAPS

Metcon (No Measure)

3 SETS

1 MIN PLANK HOLD

10 DEAD BUG

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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