Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 PUSH UPS

20 HOPS OVER DB

10 LUNGES

Weightlifting

Metcon (No Measure)

4 SETS

20 DB ROWS 1X50/35

10 PLYO PUSH UPS (PUSH UP ONTO BOXES OR PLATES)

10 WEIGHTED ATOMIC SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

200M RUN

24 DB STEP UP OVERS 2X50/35

24 DB HANG POWER CLEANS 2X50/35

24 DB SQUATS 2X50/35

1 MIN REST

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About