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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 PUSH UPS
20 HOPS OVER DB
10 LUNGES
Weightlifting
Metcon (No Measure)
4 SETS
20 DB ROWS 1X50/35
10 PLYO PUSH UPS (PUSH UP ONTO BOXES OR PLATES)
10 WEIGHTED ATOMIC SIT UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP
200M RUN
24 DB STEP UP OVERS 2X50/35
24 DB HANG POWER CLEANS 2X50/35
24 DB SQUATS 2X50/35
1 MIN REST