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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 PUSH UPS

20 HOPS OVER DB

10 LUNGES

Weightlifting

Metcon (No Measure)

4 SETS

20 DB ROWS 1X50/35

10 PLYO PUSH UPS (PUSH UP ONTO BOXES OR PLATES)

10 WEIGHTED ATOMIC SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

200M RUN

24 DB STEP UP OVERS 2X50/35

24 DB HANG POWER CLEANS 2X50/35

24 DB SQUATS 2X50/35

1 MIN REST