Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
10 KB SWINGS
5/5 SINGLE ARM KB PUSH PRESS
5/5 SINGLE ARM KB FRONT SQUATS
Weightlifting
Split Jerk (5 SETS OF 3 AT MODERATE WEIGHT )
Metcon
Metcon (Time)
FOR TIME
30 BURPEES
500M ROW
30 RING ROWS
20 BURPEES
300M ROW
20 RING ROWS
Metcon (No Measure)
3 SETS
12/12 BENT OVER LATERAL RAISES
100′ HEAVY FARMERS CARRY