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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

10 KB SWINGS

5/5 SINGLE ARM KB PUSH PRESS

5/5 SINGLE ARM KB FRONT SQUATS

Weightlifting

Split Jerk (5 SETS OF 3 AT MODERATE WEIGHT )

Metcon

Metcon (Time)

FOR TIME

30 BURPEES

500M ROW

30 RING ROWS

20 BURPEES

300M ROW

20 RING ROWS

Metcon (No Measure)

3 SETS

12/12 BENT OVER LATERAL RAISES

100′ HEAVY FARMERS CARRY