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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 12 MIN EMOM 1- 45 SEC ROW 2 – 15 RUSSIAN KB SWINGS 3 – 45 SEC ROW 4- 10 PUSH UPS Weightlifting Deadlift 10 X 3 SPEED DEADLIFT BANDED Metcon Metcon (Time) 5 ROUNDS FOR TIME 10 CHEST TO BAR PULL UPS 10 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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