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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS; 100M RUN
EVEN: 10 ALTERNATING DB SNATCH + 10 SIT UPS
Weightlifting
Snatch
WORK ON SNATCH TECHINQUE FOR 15-20 MIN
Metcon
Metcon (Time)
FOR TIME
5 ROUNDS FOR TIME
20 ALTERNATING DB SNATCH
400M RUN
Metcon (No Measure)
4 SETS
8 V-SIT UPS
16 SKY TOUCHES WITH FEET ON BOX OR BENCH