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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS; 100M RUN

EVEN: 10 ALTERNATING DB SNATCH + 10 SIT UPS

Weightlifting

Snatch

WORK ON SNATCH TECHINQUE FOR 15-20 MIN

Metcon

Metcon (Time)

FOR TIME

5 ROUNDS FOR TIME

20 ALTERNATING DB SNATCH

400M RUN

Metcon (No Measure)

4 SETS

8 V-SIT UPS

16 SKY TOUCHES WITH FEET ON BOX OR BENCH