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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS; 100M RUN

EVEN: 10 ALTERNATING DB SNATCH + 10 SIT UPS

Weightlifting

Snatch

WORK ON SNATCH TECHINQUE FOR 15-20 MIN

Metcon

Metcon (Time)

FOR TIME

5 ROUNDS FOR TIME

20 ALTERNATING DB SNATCH

400M RUN

Metcon (No Measure)

4 SETS

8 V-SIT UPS

16 SKY TOUCHES WITH FEET ON BOX OR BENCH

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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