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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 14 BANDED PULL APARTS 7 BANDED OH SQUATS 10 MUSCLE CLEANS 10 BTN PRESS Weightlifting Clean and Jerk BUILD TO A HEAVY FOR THE DAY Metcon Metcon (3 Rounds for reps) 3 SETS 7 MIN AMRAP 20 HAND RELEASE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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