Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

14 BANDED PULL APARTS

7 BANDED OH SQUATS

10 MUSCLE CLEANS

10 BTN PRESS

Weightlifting

Clean and Jerk

5 X 1 @90%

Metcon

Metcon (3 Rounds for reps)

3 SETS

7 MIN AMRAP

20 HAND RELEASE PUSH UPS

20 PISTOLS

20 KB SWINGS 70/50

REST 1 MIN BETWEEN AMRAPS