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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

400M RUN THEN

2 SETS

50′ PER ARM BOTTOM UP KB CARRY

5/5 DEADBUG KB PULL OVER

5/5 SINGLE LEG RDL + KNEE DRIVE

Gymnastics

Pull-ups (1 RM WEIGHTED PULL UP)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

10 CHEST TO BAR PULL UPS

7 THRUSTERS 115/85

RIGHT INTO

6 ROUNDS FOR TIME

5 BAR MUSCLE UPS

5 THRUSTERS 115/85

Metcon (No Measure)

3 ROUNDS

20 GLUTE BRIDGE

20 TOE TOUCHES WITH FEET ON BENCH

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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