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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP OR RUN THEN 2 SETS 50′ BOTTOM UP KB CARRY/ARM 10 DEADBUG 5/5 SINGLE LEG RDL PLUS KNEE DRIVE 50′ BROAD JUMPS Weightlifting Metcon (Weight) 3 X 6 MIN EMOM 1- 2 PAUSED BACK SQUAT @80%+ 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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