Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

50′ BROAD JUMPS

50′ WALKING LUNGES

50′ BEAR CRAWL

Weightlifting

Push Jerk (5 X 3 INCREASING WEIGHT)

Metcon

Metcon (Time)

3 ROUNDS

21 THRUSTERS

21 BAR FACING BURPEES

REST 2 MIN BETWEEN ROUNDS

Metcon (No Measure)

TABATA PLANK SHOULDER TAPS