Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

10 STEP UPS

5 DOWN DOG PUSH UPS

10 BOX JUMPS

5 BURPEES

Weightlifting

Metcon (Weight)

3 SETS

15 DB PULL OVERS

15 DB SKULL CRUSHERS

30 DB FLOOR PRESS

Metcon

Metcon (Time)

16 ROUNDS FOR TIME

4 DB DEADLIFTS

5 DB THRUSTERS

6 DB PUSH JERK

20 SEC REST

2X50/35

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About