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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

10 STEP UPS

5 DOWN DOG PUSH UPS

10 BOX JUMPS

5 BURPEES

Weightlifting

Metcon (Weight)

3 SETS

15 DB PULL OVERS

15 DB SKULL CRUSHERS

30 DB FLOOR PRESS

Metcon

Metcon (Time)

16 ROUNDS FOR TIME

4 DB DEADLIFTS

5 DB THRUSTERS

6 DB PUSH JERK

20 SEC REST

2X50/35