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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
10 STEP UPS
5 DOWN DOG PUSH UPS
10 BOX JUMPS
5 BURPEES
Weightlifting
Metcon (Weight)
3 SETS
15 DB PULL OVERS
15 DB SKULL CRUSHERS
30 DB FLOOR PRESS
Metcon
Metcon (Time)
16 ROUNDS FOR TIME
4 DB DEADLIFTS
5 DB THRUSTERS
6 DB PUSH JERK
20 SEC REST
2X50/35