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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW OR BIKE

25′ BEAR CRAWL

10 DEAD BUG

10 SINGLE LEG HIP RAISES

Weightlifting

Back Squat (5 X 6 INCREASING )

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

20 CAL ROW

10 TOES TO BAR

Metcon (No Measure)

3 SETS

15 SIDE LYING CLAM RAISE

20 SEC SIDE LYING CLAM HOLD AT THE TOP

NO REST BETWEEN SETS