Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN ROW OR BIKE
25′ BEAR CRAWL
10 DEAD BUG
10 SINGLE LEG HIP RAISES
Weightlifting
Back Squat (5 X 6 INCREASING )
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
20 CAL ROW
10 TOES TO BAR
Metcon (No Measure)
3 SETS
15 SIDE LYING CLAM RAISE
20 SEC SIDE LYING CLAM HOLD AT THE TOP
NO REST BETWEEN SETS