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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

5 BOX JUMPS

5 INCHWORMS

5 JUMPING AIR SQUATS

5 V-SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

5 WALL WALKS

10 DIAMOND PUSH UPS

20 SEC L-SIT HOLD

Metcon

Metcon (4 Rounds for reps)

4 ROUNDS

40 SEC ON/20 SEC OFF

1 ARM ALTERNATING DN THRUSTER

4 ROUNDS

40 SEC ON/20 SEC OFF

MOUNTAIN CLIMBERS

4 ROUNDS

40 SEC ON/20 SEC OFF

PLNK HOLD

4 ROUNDS

40 SEC ON/20 SEC OFF

SQUAT CLEANS

4 ROUNDS

40 SEC ON/20 SEC OFF

DB SURRENDED LUNGES