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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

400M RUN, THEN

2 SETS

8/8 SINGLE LEG RDL

15 HIP THRUSTS

15 TOE TOUCHES

Weightlifting

Deadlift

2 SETS

6 MIN EMOM

1 – 4 DAEDLIFTS

2 – 8 BALL SLAMS

3 – 15 KB SWINGS

REST 2 MIN

Metcon

Metcon (Time)

5 SETS

10 FRONT SQUATS

15 CAL ROW

3 WALL WALKS