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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN, THEN 2 SETS 8/8 SINGLE LEG RDL 15 HIP THRUSTS 15 TOE TOUCHES Weightlifting Deadlift 2 SETS 6 MIN EMOM 1 – 4 DAEDLIFTS 2 – 8 BALL SLAMS 3 – 15 KB SWINGS REST 2 MIN Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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