Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 10 STEP UPS + 10 SIT UPS
EVEN: 5/5 DB CLEAN AND JERK + 20 MOUNTAIN CLIMBERS
Gymnastics
Handstand Push-ups (MAX STRICT HANDSTAND PUSH UPS IN 10 MIN )
Metcon
Metcon (6 Rounds for reps)
FOR TIME
3 MIN AMRAP
3,6,9….
DB THRUSTERS 2X50/35
DB FACING BURPEES
1 MIN REST
X 3
2 MIN REST
THEN,
3 MIN AMRAP
3,6,9….
DB CLEAN AND JERKS
V-SIT UPS
REST 1 MIN
X 3
Metcon (No Measure)
3 SETS
8/8 SPLIT STANCE GOOD MORNING
20 SUPERMANS