Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 10 STEP UPS + 10 SIT UPS

EVEN: 5/5 DB CLEAN AND JERK + 20 MOUNTAIN CLIMBERS

Gymnastics

Handstand Push-ups (MAX STRICT HANDSTAND PUSH UPS IN 10 MIN )

Metcon

Metcon (6 Rounds for reps)

FOR TIME

3 MIN AMRAP

3,6,9….

DB THRUSTERS 2X50/35

DB FACING BURPEES

1 MIN REST

X 3

2 MIN REST

THEN,

3 MIN AMRAP

3,6,9….

DB CLEAN AND JERKS

V-SIT UPS

REST 1 MIN

X 3

Metcon (No Measure)

3 SETS

8/8 SPLIT STANCE GOOD MORNING

20 SUPERMANS