Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 SIT UPS
5 BURPEES
10 STEP UPS
Weightlifting
Metcon (No Measure)
4 SETS
10/10 PISTOLS OF THE BOX(WEIGHTED IF POSSIBLE)
10/10 DB ELEVATED REVERSE LUNGE
10/10 WEIGHTED SPLIT LUNGE JUMPS WITH REAR FOOT ELEVATED
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
50 DOUBLE UNDERS
10 DB MAN MAKERS 2X50/35
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