Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 SIT UPS

5 BURPEES

10 STEP UPS

Weightlifting

Metcon (No Measure)

4 SETS

10/10 PISTOLS OF THE BOX(WEIGHTED IF POSSIBLE)

10/10 DB ELEVATED REVERSE LUNGE

10/10 WEIGHTED SPLIT LUNGE JUMPS WITH REAR FOOT ELEVATED

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

50 DOUBLE UNDERS

10 DB MAN MAKERS 2X50/35