Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 DEAD BUG
20 AIR SQUATS
10 BIRD DOG
Weightlifting
Metcon (No Measure)
4 SETS
10-15 INCLINE CLAPPING PUSH UPS
10-15 DB CHEST FLIES
10-15 BENCH OR CHAIR DIPS
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
75 DOUBLE UNDERS
55 JUMPING AIR SQUATS
10 DEVILS PRESS 2X50/35