Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 DEAD BUG

20 AIR SQUATS

10 BIRD DOG

Weightlifting

Metcon (No Measure)

4 SETS

10-15 INCLINE CLAPPING PUSH UPS

10-15 DB CHEST FLIES

10-15 BENCH OR CHAIR DIPS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

75 DOUBLE UNDERS

55 JUMPING AIR SQUATS

10 DEVILS PRESS 2X50/35