Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 14/12 CAL ROW
EVEN: 8 BURPEES OVER ROWER
Weightlifting
Snatch
3 SINGLES ABOVE 90%.
MAX 5 ATTEMPTS
Metcon
Metcon (2 Rounds for reps)
7 MIN AMRAP
12 THRUSTERS 95/65
12 CAL ROW
3 MIN REST
7 MIN AMRAP
6 THRUSTERS 135/95
6 BAR MUSCLE UPS
Metcon (No Measure)
3 SETS
10/10 DB ROW ON BENCH
10/LEG SIDE LYING CLAM RAISE
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