Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 14/12 CAL ROW

EVEN: 8 BURPEES OVER ROWER

Weightlifting

Snatch

3 SINGLES ABOVE 90%.

MAX 5 ATTEMPTS

Metcon

Metcon (2 Rounds for reps)

7 MIN AMRAP

12 THRUSTERS 95/65

12 CAL ROW

3 MIN REST

7 MIN AMRAP

6 THRUSTERS 135/95

6 BAR MUSCLE UPS

Metcon (No Measure)

3 SETS

10/10 DB ROW ON BENCH

10/LEG SIDE LYING CLAM RAISE