Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 14/12 CAL ROW
EVEN: 8 BURPEES OVER ROWER
Weightlifting
Clean
5 SETS
1 POWER CLEAN
1 HANG SQUAT CLEAN
Metcon
Metcon (2 Rounds for reps)
7 MIN AMRAP
12 THRUSTERS @LIGHT
12 CAL ROW
3 MIN REST
7 MIN AMRAP
6 THRUSTERS @MODERATE
6 PULL UPS
Metcon (No Measure)
3 SETS
10/10 DB ROW ON BENCH
10/LEG SIDE LYING CLAM RAISE