FRIDAY JANUARY 15, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 INCHWORM PUSH UPS

5/5 LATERAL STEP UPS WITH KNEE RAISE

10 V-SIT UPS

Weightlifting

Metcon (No Measure)

15 MIN EMOM

MIN 1- 10-15 DB BENT OVER ROWS

MIN 2 – 5/5 BULGARIAN SPLIT SQUATS

MIN 3 – 5 SEATED BOX JUMPS (START ON YOUR KNEES)

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS

50SEC ON/10 SEC OFF

KB SWINGS 50/35

SIT UPS

DB PUSH PRESS

WALL SIT HOLD

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.