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Hawkestone Fitness

Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 INCHWORM PUSH UPS

5/5 LATERAL STEP UPS WITH KNEE RAISE

10 V-SIT UPS

Weightlifting

Metcon (No Measure)

15 MIN EMOM

MIN 1- 10-15 DB BENT OVER ROWS

MIN 2 – 5/5 BULGARIAN SPLIT SQUATS

MIN 3 – 5 SEATED BOX JUMPS (START ON YOUR KNEES)

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS

50SEC ON/10 SEC OFF

KB SWINGS 50/35

SIT UPS

DB PUSH PRESS

WALL SIT HOLD

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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