Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 INCHWORM PUSH UPS
5/5 LATERAL STEP UPS WITH KNEE RAISE
10 V-SIT UPS
Weightlifting
Metcon (No Measure)
15 MIN EMOM
MIN 1- 10-15 DB BENT OVER ROWS
MIN 2 – 5/5 BULGARIAN SPLIT SQUATS
MIN 3 – 5 SEATED BOX JUMPS (START ON YOUR KNEES)
Metcon
Metcon (6 Rounds for reps)
6 ROUNDS
50SEC ON/10 SEC OFF
KB SWINGS 50/35
SIT UPS
DB PUSH PRESS
WALL SIT HOLD
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