Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

15 BANDED PULL APARTS

10 SEATED DB PRESS

10 WEIGHTED SIT UPS

Weightlifting

Split Jerk (5 X 2 INCREASING WEIGHT)

Metcon

Metcon (12 Rounds for time)

EVERY 2 MIN X 12

1 – 250M ROW

2 – 30 WALL BALLS

3 – 25 BURPEES