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Hawkestone Fitness

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

15 BANDED PULL APARTS

10 SEATED DB PRESS

10 WEIGHTED SIT UPS

Weightlifting

Split Jerk (5 X 2 INCREASING WEIGHT)

Metcon

Metcon (12 Rounds for time)

EVERY 2 MIN X 12

1 – 250M ROW

2 – 30 WALL BALLS

3 – 25 BURPEES

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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