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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 12/10 CAL ROW 15 KB SWINGS 20 KB STRAIGHT LEG DEADLIFTS 20 KB PLANK PULL THROUGHS Weightlifting Front Squat (BUILD TO A 3RM – NO FAILS!!) Metcon Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 21 CAL BIKE OR ROW 21 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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