Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 MOUNTAIN CLIMBERS
15 JUMPING AIR SQUATS
10 KB SWINGS
Weightlifting
Metcon (Weight)
4 SETS
12/12 SINGLE LEG RDL
15/15 DONKEY KICKS WITH DB
15/15 FIRE HYDRANT WITH DB
Metcon
Metcon (Time)
HAPPY NEW YEAR FIT FAM!!!
FOR TIME:
20 DB DEADLIFTS 2X50/35
20 PUSH UPS
20 FRONT SQUATS
20 V-SIT UPS
20 HANG POWER CLEANS
20 THRUSTERS
20 KB SWINGS
20 BURPEES
20 SHOULDER TO OH
20 RUSSIAN TWISTS
20 ALTERNATING POWER SNATCH
20 HANDSTAND PUSH UPS
20 RENEGADE ROWS
20 OH SQUATS (10 PER ARM)
20 SIT UPS
20M (65 FEET) HANDSTAND WALK OR BEAR CRAWL OR 7 WALL WALKS)
20 BOX JUMPS
20 HANG SQUAT CLEANS
*20 DOUBLE UNDERS OR DB HOPS AFTER EACH MOVEMENT
Metcon (No Measure)
4 SETS
19 V-SIT UPS
19 HOLLOW ROCKS
19 TOE TOUCHES
19 SUPERMAN