FRIDAY JANUARY 1, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 MOUNTAIN CLIMBERS

15 JUMPING AIR SQUATS

10 KB SWINGS

Weightlifting

Metcon (Weight)

4 SETS

12/12 SINGLE LEG RDL

15/15 DONKEY KICKS WITH DB

15/15 FIRE HYDRANT WITH DB

Metcon

Metcon (Time)

HAPPY NEW YEAR FIT FAM!!!

FOR TIME:

20 DB DEADLIFTS 2X50/35

20 PUSH UPS

20 FRONT SQUATS

20 V-SIT UPS

20 HANG POWER CLEANS

20 THRUSTERS

20 KB SWINGS

20 BURPEES

20 SHOULDER TO OH

20 RUSSIAN TWISTS

20 ALTERNATING POWER SNATCH

20 HANDSTAND PUSH UPS

20 RENEGADE ROWS

20 OH SQUATS (10 PER ARM)

20 SIT UPS

20M (65 FEET) HANDSTAND WALK OR BEAR CRAWL OR 7 WALL WALKS)

20 BOX JUMPS

20 HANG SQUAT CLEANS

*20 DOUBLE UNDERS OR DB HOPS AFTER EACH MOVEMENT

Metcon (No Measure)

4 SETS

19 V-SIT UPS

19 HOLLOW ROCKS

19 TOE TOUCHES

19 SUPERMAN

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.