Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 LUNGES

15 SIT UPS

20 SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 DB/KB OH BULGARIAN SPLIT SQUAT

10 ALTERNATING DB/KB SNATCH INTO LUNGE PRESS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

50 DOUBLE UNDERS

20 DB SNATCH 2X35/25 OR 1X50/35

Metcon (No Measure)

TABATA

PLANK ELBOW TO HANDS