Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL BIKE, ROW OR SKIP
10 CLOSE GRIP PUSH UPS
10 ALTERNATING DB HANG CLEAN AND JERKS
10 V-UPS
Weightlifting
Metcon (2 Rounds for time)
2 ROUNDS
5-4-3-2-1
POWER CLEAN @75%
BENCH PRESS @75%
REST 5 MIN BETWEEN ROUNDS
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
20 HSPU
10 KB GROUND TO SHOULDER 100/70
Metcon (No Measure)
3 SETS
10 PENDLAY ROW @MODERATE
10 HOLLOW BODY BAND LAT PULL DOWN
()
()
Share: