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Hawkestone Fitness

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW

25′ BEAR CRAWL (NO MOVEMENT IN SPINE)

10 DEADBUG (3 SEC PAUSE AT EACH EXTENSION)

Weightlifting

Back Squat (5-5-4-3 * INCREASE WEIGHT EACH SET )

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

20 PIKE PUSH UPS OR HAND RELEASE PUSH UPS

10 KB SWINGS 70/50

Metcon (No Measure)

3 SETS

10 DB BENT OVER ROWS

10 HOLLOW ROCKS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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