Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 LUNGES

5 BOX JUMP OVERS

10 KB SWINGS

Weightlifting

Metcon (Weight)

4 SETS

10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN)

10/10 DB TRICEP KICKBACKS

Metcon

Metcon (Time)

“NA ZDROWIE”

40-30-20-10

DB SQUAT SNATCH 50/35

V-SIT UPS

THEN

100 AIR SQUATS

Metcon (No Measure)

1 MIN ALTERNATING V-SIT UPS

1 MIN CRUNCHES

1 MIN PLANK KNEE TO OPPOSITE ELBOW

1 MIN LEG + HIP RAISE

1 MIN TOE TOUCHES

NO REST IN BETWEEN EXERCISES