Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 LUNGES
5 BOX JUMP OVERS
10 KB SWINGS
Weightlifting
Metcon (Weight)
4 SETS
10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN)
10/10 DB TRICEP KICKBACKS
Metcon
Metcon (Time)
“NA ZDROWIE”
40-30-20-10
DB SQUAT SNATCH 50/35
V-SIT UPS
THEN
100 AIR SQUATS
Metcon (No Measure)
1 MIN ALTERNATING V-SIT UPS
1 MIN CRUNCHES
1 MIN PLANK KNEE TO OPPOSITE ELBOW
1 MIN LEG + HIP RAISE
1 MIN TOE TOUCHES
NO REST IN BETWEEN EXERCISES
